MY FITNESS PAL TICKER

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Wednesday, July 29, 2015

DAY 11 - KICKIN' BUTT AND TAKIN' NAMES!

What a FABULOUS day this has been. It was a great at work and I made a really delicious salad for lunch: Fruity Nut Feta Salad! Mmmmmm!!!



I also got to do one of my favorite meetings called: "Why Should I Care" - with our residents. When that was over, I came home and Larry Wayne had our bikes ready to go! We decided that today would be a long bike ride day and so hopped on and took off. I was a little nervous because of yesterday's experience, but soon began to sweat and realized all was good. 




We ended up riding 13.13 miles in 1hr 10min! It was REALLY great!

...I DO know that I've yet to do the "before" photo...what can I say...I'm just not ready to post that one yet. Perhaps if I quit saying that I'm going to...then it will happen! Oh!!! I also have to share that something incredible happened today - I only had ONE diet Pepsi! I mean that is like so totally AMAZEBALLS! (haha! - I was hoping I could fit that in somewhere!) The last few days I've eaten better each day - much more "clean eating" vs the large amount of processed foods. I think it is making a difference in how I'm feeling. 

This is a short one today - but before I end, I thought I would share something pretty cool for anyone else that would like some simple exercises to help with that dreaded floppiness under the ol' biceps!  http://www.buzzfeed.com/melissaharrison/three-minute-workouts-for-your-arms#.mwGzKVz60

One last thing I want to share is how very thankful I am for my dear neighbors who gave me this beautiful gift that I'm going to put in my office, so I will be inspired by it everyday! "Why did they give me a gift?" you might ask...just because they are sweet friends. Truly I am blessed!

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